Part one of this guide describes the body's energy anatomy and provides simple exercises to help generate energy, improve concentration, and strengthen the immune system. Part two introduces the eight basic energy systems of the body. Part three shows how to heal pain and illness through energy.

By examining the seven essential aspects of Da Vinci's way of thinking, this guidebook gives you the tools you need to enhance aptitude in every area of your life. Numerous exercises, anecdotes and illustrations help you master these techniques to create a personal and professional renaissance of your very own.

Offers exercises for professional and student actors, teachers of acting and voice, and those interested in vocal expression. This title places emphasis on the removal of the physical and psychological blocks that inhibit the human voice; and is dedicated to 'freeing' the voice we were naturally born with.

The world famous classic by the originator of the Alexander Technique

The principles of the Alexander Technique are outlined in this step-by-step guide, together with a series of simple movements and exercises aimed at correcting imbalances, thereby enabling the reader to regain the natural grace and balance of a child.

Your self-treatment for pain relief, second edition.