Cognitive Therapy in Action: A Practitioners' Casebook

Your body language is on display almost all of the time so isn't it important you know what signal you're sending? Discover how to use your body language to your advantage and at the same time learn how to decipher other people's signals. Research shows that up to 90% of communication is transmitted non-verbally and that the most successful people - in all walks of life - are intuitive in ...

Shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you can automatically find it easier to get deep restful sleep and improve your overall of quality of your life.

Intuition is not some magical property that arises unbidden from the depths of our mind. This book shows us how we can hone our instinctive ability to know in an instant, helping us to bring out the best in our thinking and become better decision-makers in our homes, offices and in everyday life.

Outlines the political, economic and social climate in which the affluenza has grown. This title points out that the rich have got much richer, yet the average person's wage has not increased. It tells us why our personal well-being must take precedence over the wealth of a tiny minority if we are to cure ourselves of this disease.

Spotlighting the differences in the way men and women think, the authors of this book travelled the world investigating evolutionary biology, analyzing psychologists research, studying social change and annoying the locals, all to gain a closer insight into the battle of the sexes.

With this key unlock the secret and live the life of your dreams ...

Some people seem to be just good at life. They glide onwards and upwards, always seeming to know right things to say and do, in every situation. Everybody likes them - they are great to work with and to live with. This book provides guiding principles that aims to help you achieve more, shrug off adversity, be a happier, calmer, fulfilled person.

There is an epidemic of 'affluenza' throughout the world - an obsessive, envious - that has resulted in huge increases in depression and anxiety among millions. This book aims to uncover the answer to how to reconnect with what really matters and learn to value what you've already got. It shows how to be successful and stay sane.

Written by a hypnotist and self-improvement author, this book aims to help you master your emotions and live with a sense of ease and certainty. This pack includes a mind-programming CD which uses the psychological techniques, which help to fill your mind with positive thoughts and feelings.

Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. This title from Paul McKenna, author of 'Unlimited Power', provides strategies and techniques for effective self-improvement.