A guide to vitamins, minerals, amino acids, enzymes, antioxidants, phytochemicals, and herbs. It offers information about some 350 of the most important supplements available. It covers how these supplements work, how to use them and what to look for when choosing supplement products.

Written by a French-born and bred author, this book shows how to eat with balance and control. It combines memoir, wisdom, wit, delicious recipes, and French common sense.

It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets.

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

A diet proven to be good for your figure, your heart and your health

If you have food allergies or food sensitivities, this book was written for you. This cookbook offers a wealth of information valuable to people with food allergies and to those interested in improving their diets by cutting down on eggs, meat or dairy. The book begins with some basic cooking tips to facilitate success in the kitchen and to maximise the digestibility and nutrient content of ...