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Emotional Alchemy: How Your Mind Can Heal Your Heart Paperback book by

Emotional Alchemy: How Your Mind Can Heal Your Heart

by Tara Bennett-Goleman

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Emotional Alchemy: How Your Mind Can Heal Your Heart

The major book on the use of the mind to manage difficult emotions Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how the mind can heal the very heart of our being.

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ISBN

9781844130450

Published
July 3rd 2003 by Ebury Press
Category
General
Number of pages
352
County of origin
UNITED KINGDOM
Dimensions
198 x 126

See more products with these tags:

psychology self-help meditation Buddhism emotions mindfulness spirituality healing mind alchemy

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