Stop the little details from overtaking your life with this internationally bestselling guide -- now reissued in a vibrant new package.

A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.

One of the most indispensable resources for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients, readers pass it on to ther friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. ...

Aiming to make the transition to adulthood easier, this is a guide to Jay McGraw's Ten Laws of Life for teenagers. It deals with issues of popularity, peer pressure, ambition and ambivalence, helping teenagers to stay afloat in their pivotal years.