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Food for Fitness
by Anita Bean
£10.39
£12.99
You save £2.60 (20%)
You save £2.60 (20%)
- Paperback book
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Food for Fitness
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.
- ISBN
9780713681284
- Published
- May 18th 2007 by A & C Black Publishers Ltd
- Category
- General
- Number of pages
- 208
- County of origin
- UNITED KINGDOM
- Dimensions
- 235 x 208
Borders UK LtdRegistered office: 120 Charing Cross Road, London WC2H 0JR
VAT No: 6500723719
