From Dr Phil McGraw, the author of Self Matters , Relationship Rescue and Life Strategies , comes a powerful and no-nonsense programme for losing weight and keeping it off.

Presents a funny record of the journey from early pregnancy to age two. Written in dispatches, typed with a sleeping baby in the room, the author has the rush of good news - full of the mess, the glory, and the raw shock of it all. She also bears a visceral and dreamlike witness to the first years of parenthood.

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

A diet proven to be good for your figure, your heart and your health

Famous for his frequent television appearances, Alan Titchmarsh has contributed a great deal to making gardening an even more popular pastime in the UK. This book is the first of a planned series on the subject and is concerned with the basic principles of gardening.

Reflecting on our diet and body-obsessed society, this work provides an introduction that explains how generations of women and girls are growing up absorbing the eating anxieties around them. Exploring our love/hate relationship with food, it describes how fat is about so much more than food.