A new edition of this practical guide to exercising your innate ability to influence events to your advantage, thus creating what you want in and out of life. The audio demonstrates methods from the book. Deep relaxation techniques, asking for guidance, visualising goals, creating an inner sanctuary, and more.

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Reissue.

Introduces the central teachings of Buddhism and the practice of insight meditation, covering such topics as proper meditation practice, developing compassion and wisdom, and understanding the laws of karma. Reprint. printing.

An account of an exceptional life and a profound introduction to the ancient science of yoga and its tradition of meditation.