In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

This text offers a series of insights into the Zen mind.

This is a collection of the talks Thich Nhat Hanh gave to peaceworkers and meditation students during his tour of Buddhist centres in the US in 1985. Most of the talks were delivered to groups of students practising meditation, eating meals silently, and discussing peace.

This book presents the life and teachings of Gautama Buddha. Drawn from the Pali, Sanskrit and Chinese sources, it traces Buddha's life over the course of 80 years.

The author, himself a Zen master, here unfolds an explanation of core Buddhist teachings such as the Four Noble Truths and the Noble Eightfold Path. He makes these practices accessible to Buddhists and non-Buddhists alike, showing how our very suffering can be the path to our liberation.

Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.