A special 15th anniversary edition of this principle-centred approach for solving personal and professional problems.

Part one of this guide describes the body's energy anatomy and provides simple exercises to help generate energy, improve concentration, and strengthen the immune system. Part two introduces the eight basic energy systems of the body. Part three shows how to heal pain and illness through energy.

Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. He offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available.

Explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. This work also shows you how to live your life in ways that make the best use of your personal power and leads you to fulfil your divine - potential.

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. This title demonstrates how to live a healthier and happier life by living in the present moment.