Showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. This book offers you a multilateral view of strength training. It is suitable for personal trainers, athletes, coaches, PE teachers, physiotherapists and academics.

With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features.

An examination of recent treatments designed to relieve back pain without resort to exercise, medication or physical therapy

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically.

A guide to achieving a clutter-free home. Jeff Campbell shows how to: get rid of unnecessary items; make the most of available space; set up practical anti-clutter systems; organize 'hot spot' storage; and find new storage space.

A fully updated exercise programme to provide the trim, toned stomach that everyone wants.