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The 10-day Gi Diet: Lose Up to an Inch Off Your Waist
by Azmina Govindji and Nina Puddefoot
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The 10-day Gi Diet: Lose Up to an Inch Off Your Waist
The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, readers can embrace what their body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results in just 10 days.
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- ISBN
9780091906979
- Published
- January 5th 2006 by Ebury Press
- Category
- Diets & Dieting
- Number of pages
- 240
- County of origin
- UNITED KINGDOM
- Dimensions
- 198 x 129
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