Suggesting a new way of thinking about daily life, its problems and its creative opportunities, this book offers a therapeutic programme for bringing the soul and spirituality back into one's life, and helping one to look more deeply into emotional problems and sense sacredness in ordinary things.

Through essays and practical tasks, this book aims to stimulate creativity so that the reader becomes familiar with their own strengths. Including the author's journey from writer's block back to productive work, this book takes the reader across America from New York to New Mexico. It is for those on the path to creativity.

Presents the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions.This title reveals that the 'wild woman' in us is innately healthy, passionate and wise.

With insight, humour, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skilfully and creatively. She offers suggestions, encouragement, and solid advice on many aspects of the writer's craft: on writing from 'first thoughts', on listening, on using verbs, on overcoming doubts - even on choosing a restaurant in which to write. Goldberg sees ...

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.