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The Complete Guide to Strength Training: (Complete Guides)
by Anita Bean
£12.79
£15.99
You save £3.20 (20%)
You save £3.20 (20%)
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The Complete Guide to Strength Training: (Complete Guides)
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
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- ISBN
9781408105399
- Published
- August 1st 2008 by A & C Black Publishers Ltd
- Category
- General
- Number of pages
- 256
- County of origin
- UNITED KINGDOM
- Dimensions
- 230 x 189
Borders UK LtdRegistered office: 120 Charing Cross Road, London WC2H 0JR
VAT No: 6500723719
