Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.

A story of food, fat and addiction that is both funny and heart-wrenching

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, this book offers advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world. It includes 200 menu plans with controlled carbohydrate counts.

As seen on Dateline NBC Healthy, delicious, and simple, the Paleo Diet is the diet our genes were made for. This book presents readers with a program that causes weight loss in overweight people - up to seventy-five pounds in six months while normalizing blood cholesterol, and increasing energy levels.

Offers you the step-by-step basics - what to eat, what to avoid - and provides specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. This book shows you the exact portions of carbohydrate-rich foods you can have to reach those goals and how to increase those amounts to maintain your health and weight.