Suggesting a new way of thinking about daily life, its problems and its creative opportunities, this book offers a therapeutic programme for bringing the soul and spirituality back into one's life, and helping one to look more deeply into emotional problems and sense sacredness in ordinary things.

A new edition of this practical guide to exercising your innate ability to influence events to your advantage, thus creating what you want in and out of life. The audio demonstrates methods from the book. Deep relaxation techniques, asking for guidance, visualising goals, creating an inner sanctuary, and more.

This exploration into the moment-by-moment works of the brain uses cognitive neuroscience to present experiments, tricks, and tips related to vision, motor skills, attention, cognition, subliminal perception. Each hack examines specific operations of the brain. If you want to find out what's going on in your head, then 'Mind Hacks' is the key.

The Inner Work of Mindful Parenting. Teaches readers the all-important nurturing aspects of proper parenting.

This guide to cultivating compassion and equanimity through meditation shows how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings and wisdom stories from various traditions.

Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. He offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available.