From Dr Phil McGraw, the author of Self Matters , Relationship Rescue and Life Strategies , comes a powerful and no-nonsense programme for losing weight and keeping it off.

Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life that helps readers make healthy choices.

The famous, unconditionally guaranteed, durable paperback edition with high-quality paper and binding.

Aims to unify Eastern and Western spiritual healing into a programme for physical healing. Presenting a view of mind, body and spirit, this book demonstrates that the 7 stages through which everyone must pass in the search for consciousness and spiritual maturity are the same in all traditions and are also the same 7 stages for healing.

Outlines the health benefits of fourteen foods, and includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. This book offers you the opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

This guide by Dr Deepak Chopra should appeal to all those in search of balance, harmony, and perfect health. This revised edition has a new introduction, questionnaires, and recent scientific and medical research studies.

A program for reducing heart disease emphasizes diet, exercise, meditation, stress reduction, visualization, and emotional healing.

Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures. Also examined are ways in which to live a healthier lifestyle.

A tongue-and-cheek, burger-in-hand, look at the legal and physical costs of our hunger for fast food.

Examines what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens. This title is suitable for those trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet.

A guide to what to eat at home, the supermarket, as well as a fast-food restaurant. It also provides nutrition secrets that may lead to fast and permanent weight loss.

This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other hard-work routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, this book offers advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world. It includes 200 menu plans with controlled carbohydrate counts.

A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.

Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

A revised and expanded edition of the classic guide to herbal medicine, natural foods, and home remedies.

Now in a completely updated new edition-the most trusted, most authoritative guide to breast cancer diagnosis and treatment

Your self-treatment for pain relief, second edition.

Offers findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections. This book covers 60 different ailments and 97 different healing foods, and offers 100 nutrient-rich recipes.