In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

Elizabeth Gilbert is in her thirties, she has a husband, a house, and they're trying for a baby - she doesn't want any of it. A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it is time to pursue her own journey in search of three things she has been missing: pleasure, devotion and balance.

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

This text offers a series of insights into the Zen mind.

Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. He offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available.

Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

The popular guide over 80,000 copies sold of the first edition now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It s a great way to reduce stress, increase energy, and enjoy better health.

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.

Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our Western way of life, A Path With Heart brings alive the possibilities of inner peace, wholeness and the achievement of happiness. Written by a teacher, psychologist and meditation master of international renown, this is a warm, inspiring and, above all,

This guide to cultivating compassion and equanimity through meditation shows how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. The author draws on simple Buddhist teachings and wisdom stories from various traditions.

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. 'The Places That Scare You' takes Pema Chodron 's spiritual teachings to a wider audience.

Pema Chodron reveals the vast potential for happiness, wisdom and courage, even in the most painful circumstances.

A new edition of this practical guide to exercising your innate ability to influence events to your advantage, thus creating what you want in and out of life. The audio demonstrates methods from the book. Deep relaxation techniques, asking for guidance, visualising goals, creating an inner sanctuary, and more.

This is a collection of the talks Thich Nhat Hanh gave to peaceworkers and meditation students during his tour of Buddhist centres in the US in 1985. Most of the talks were delivered to groups of students practising meditation, eating meals silently, and discussing peace.

Favourite stories, key teachings and answers to the most asked questions about the Buddhist path of insight meditation.

This introduction to spiritual meditation demonstrates that the paramount reason for daily meditation is to get into the gap between our thoughts. Dr Wayne Dyer explains the meditation technique for making conscious contact with God, and presents practical advice, exercises and guided meditations.

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. This title demonstrates how to live a healthier and happier life by living in the present moment.