Stop the little details from overtaking your life with this internationally bestselling guide -- now reissued in a vibrant new package.

One of the most indispensable resources for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients, readers pass it on to ther friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. ...

How to cope when the world overwhelms you.

Quick Stress Busters and Why They Work. Recognizing that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.

Yoga is a definite and precise breakthrough in the prevention and treatment of hypertension. It may be used alone or in conjunction with other measures including drugs. While drugs may remove the prick, yoga removes the thorn. The great merit of this book is that its approach is rational and objective. It deftly portrays the problems involved and cites precise reasons for the inclusion of yoga as

The mind-body techniques in this book help you to feel calmer before surgery, use 23-50% less pain medication and heal faster. You will learn to use relaxation to calm preoperative jitters and create the biochemistry that enhances healing. Next you are gently guided to use visualisation to turn worries into healing imagery. Add to that the healing power of organising a support group of family and

Every aspect of physical, mental and emotional wellbeing is thoroughly covered in this comprehensive guide to managing stress.

Offers techniques that teens can use to deal with stressful situations in various environments - in school, at home, even among friends. This book includes information on how stress affects health and decision making, as well as stress management skills.

A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.

Constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. This book shows readers how to interact with colleagues, clients and bosses. It offers tips such as planning what you're going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise.

Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

Consists of 2 CDs. The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster , the best-selling book by Peggy Huddleston. It can also be used for general relaxation.

Provides 54 management development techniques which have been put to the test in a range of organisations from health service, to airline industry to manufacturing. This work also includes techniques that cover various aspects of business activity from benchmarking and brainstorming to values and vision setting.

A step-by-step guide to overcoming explosive anger.

Contains messages, which help guide you to a place where you'll begin to feel the bounty that life has to offer.

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chodron 's spiritual teachings to a wider audience.

Is your workload overwhelming? This volume aims to teach you how to keep a clear head, relax and organize your thoughts while implementing the organizational methods taught in the book, which include planning and progressing projects, reassessing goals, and overcoming feelings of anxiety.

THE NO ASSHOLE RULE will be a manifesto for the masses who feel oppressed by the jerks they work with, serve and struggle to lead.