If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Explains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.

Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It also helps you face fears and troubling situations.

It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. This work presents an insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists, this book offers a portrait of life with depression. It speaks directly to the carer and offers practical tips on helping the depression sufferer.

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them by constantly being irritable and angry. It has been written to explain why such bouts occur and what can be done, using cognitive behaviour therapy, to overcome them.

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

Winner of the Good Housekeeping Non-fiction Book of the Year 2008

The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.

Essential guide for everything you need to know to keep relaxed through every day life

Stop the little details from overtaking your life with this internationally bestselling guide -- now reissued in a vibrant new package.

At the age of fifteen Melanie Davies was involved in a motorcycle accident that left her paralysed from the chest down. Since then her life has never been the same, and in the years that followed she endured a huge amount of pain and suffering. However, she has also, against all odds, won medals in athletics for her country, raised thousands of pounds for charity and set up her own rehabilitation

From the author of Number One bestseller 'Damaged' comes the poignant and shocking memoir of Cathy's recent relationship with Tayo, a young boy she fosters whose good behaviour and polite manners hide a terrible past.

Feeling stressed? Need some help to regain balance in your life? This title offers advice to follow and thoughts to inspire. It helps you to find a path to inner peace.

A vigorous immune system is vital to good health, both physical and mental. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; nutrition; your attitude and outlook; exercise and skin-brushing; and more.

Alan Carr is a leading authority on self help with bestselling titles on stopping smoking and losing weight as well. Rebranded and repackaged in a stylish new format, this new edition is part of a major new relaunch of the Allen Carr range.

My Reply to Cancer, My Return to Life.

A positive new perspective on grief and personal loss.