Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently.

Helps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.

Explains why traditional diets are the cause of the obesity epidemic, and not the cure. This book shows that eating less leads to three extremely common medical conditions, which cause overeating.

The author has developed a weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. Would you like to eat whatever you want and still lose weight? Are you unable to lose those last 10 pounds? This book and CD can help you.

A companion to the Gem Calorie Counter , this is a handy portable guide to carbohydates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Details of protein, calories and fat are also included.

A diet book for women, by women with simple advice that is not hard to follow (as well as jokes).

The little book that measures and counts your portions, too. Suitable for people who want to check the calorie values for what they are considering for purchase and then for the portion they want to eat.

Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life that helps readers make healthy choices.

Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. This title presents an eating plan that offers: a four-day 'anti-bloat' jumpstart, followed by a 4-week eating plan with delicious recipes; 3 simple rules to follow to set you on your path to weight loss; and, 'Mind tricks'.

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

Reveals the secret of why fat builds up around your middle, and gives you a practical action plan showing how you can get rid of it. This book talks about vitamins and minerals you can take to change your body shape faster, and the foods to eat - and foods to avoid. It is useful for women who are 'apple shaped' or fat around the middle.

'Gem GI Guide' is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Presents a companion to Paul McKenna's weight-loss plan. This book includes tips and advice, which include Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full.

Established as the UK's most comprehensive calorie counter with the nutritional data for over 20,000 UK brands and basics. A new and unique A-Z listing of over 20,000 foods and drinks giving calories per serving and values per 100g/100ml for calories, protein, carbohydrate, fat and fibre. New edition.

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim.

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.

Explains how people don't eat calories, they eat volume, how we are manipulated by brand and appearance, and what your favourite comfort food says about you. This book offers an exploration what makes us eat the way we eat. It demonstrates that it's not what we eat - it's how we eat it.