Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.

Different blood types mean different body chemistries. For blood type O, the best diet is high protein and low carbohydrate. This guide provides the list of what's right for type O in the main food, drink and supplement categories.

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

A practical guide to Food Combining and a Recovery Guide.

This is the low fat diet that silences the critics! It is based on the low-carb principles that have taken Atkins to the top of the charts - and kept him there! But this low-carb diet offers an easy-to-understand plan, a range of delicious recipes... and uses Mediterranean ingredients for a healthier option, making it suitable for even more dieters. TITLE CHANGE, PREVIOUSLY ANNOUNCED AS 'HUGELY ..

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.

In this audio from the The UltimateA series, international bestselling mind power author Stephen Richards has developed one of the most powerful ways to help you implement appetite suppression in a safe way. This brainwave technology does not use self-hypnosis or subliminals. The main track targets the core of the problem in less than 30 minutes.

Reflecting on our diet and body-obsessed society, this work provides an introduction that explains how generations of women and girls are growing up absorbing the eating anxieties around them. Exploring our love/hate relationship with food, it describes how fat is about so much more than food.

Offers a safe and realistic way to diet successfully. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, this work provides a dietary plan that helps to establish healthier eating.

Offers a targeted approach to weight loss. This book focuses on how to eat a controlled, balanced and healthy diet which can in turn increase the chances of weight loss and improve the reader's diet mentality. It also provides a range of recipes that can leave the reader not thinking about diet food, but thinking about healthy tasty food.

Examines what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens. This title is suitable for those trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet.

From health giving vitamins to free radicals, this title shows you how to eat your way to optimum fitness. From food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice, it explores the myths of 45 of the most popular diets, from Atkins to Low Fat Living.

A guide tailoring diet to the individual offers readers the tools to discover their metabolic type and ideal weight, and eat to maintain them.

Written by a French-born and bred author, this book shows how to eat with balance and control. It combines memoir, wisdom, wit, delicious recipes, and French common sense.

Including advice, this title offers French recipes for each season, anecdotes, and tips. It talks us through food and dining, from the author's childhood in Alsace-Lorraine, renowned for its cuisine, where she learned to cook with her mother and grandmother, to Provence with its richly unusual but healthy dishes.

Providing the professional driver with the nuts and bolts of healthy living while on the road, this book covers the major areas of need for drivers: exercise, nutrition and body chemistry, all while living in semi-trucks.

Explains why detox works, the role of the liver in detoxing and how to detox your body. This work features a 9-day plan, which is easy to follow, spread effortlessly over two weekends and the 5 days between. It also covers topics such as: 4 bad eating habits to break; 5 new habits to make; and a 9-day menu programme with low-GL recipes.

Guides listeners into a relaxed state of mind and body so that they can absorb the post hypnotic weight loss suggestions. This CD provides suggestions to release any need or desire for sweet and fattening food. It also helps listeners break any past negative associations with eating and dieting.

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas.

An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever.