Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending ...

A portable yoga session that includes a bendable Pink Panther figurine; 10 illustrated cards with Pink Panther poses; Pink Panther focus sheet; and, a 32-page book.

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. Using step-by-step instructions, this book aims to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress.

Contains practical yoga instruction and words of wisdom for health, happiness and a better world. This title shows you what yoga can do for your health, happiness and whole life. Blending wisdom both ancient and modern and practical advice and guidance, it offers an all-embracing way to bring health, happiness and harmony to the way you live

The Evolution of Consciousness. Reissue with new cover.

Includes 4-week plan where each week offers advice on healthy eating, details the nutrients found in your food, and provides step-by-step fat-burning and muscle toning exercises. This title also shows you the best beauty treatments to help you achieve the complexion and body you've always wanted.

A hypnotherapy CD that combines clinical hypnotherapy techniques with digital recording technology. It includes two Hypnotherapy sessions. Track one is a 30 minute hypnotherapy track that helps you build a desire to exercise regularly. Track two is a 15 minute hypnosis affirmation track that can be used as a booster or if you are short of time.

Effective Exercise Guide for Men and Women Who Suffer from Back Pain or are Recovering from Back Surgery.

Maximising your fitness potential - by the man who is probably Britain's fittest 50-year-old.

Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates.

Presents a regime that will help put you back in control of your weight. This book helps you to burn calories while also helping you to a flatter stomach and more defined waist.

Fuse the benefits of both disciplines with yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Follow the expert guidance of acclaimed instructors in the comfort of your own home: progress through individual poses and practise sequences designed to suit varying moods and energy levels.

Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone,

The Complete Exercise Plan.

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one illustrated and accompanied by easy-to-follow instructions.

Offers you a wealth of postures, routines and techniques to help you maximize your energy levels. This book draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines.

Features a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures chosen for beginners and intermediates. This book teaches how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health.

The one-stop reference book for parents wanting to create a healthier, fitter life for themselves and their children.

A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome. Reprint.