Running is not just about physical fitness but also about mental motivation, diet techniques and how to train and stretch without damaging parts of your body. This book shows how to enjoy running, and how to run properly.

Offers information on how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. This title includes more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being.

Easy-to-use, practical, and packed with tips and advice, this full-colour guide is packed with information on how to tone your stomach, burn fat, and get a six pack, whether you are new to exercise or just looking for a great abs workout.

Looks at core curriculum science topics through the lens of 'Do it Yourself' guides. This series includes high-interest subject matter to motivate reluctant learners. It uses Instructional Text Type to give additional literacy focus.

Covers a range of exercises that benefit weight loss. This book focuses on improving your exercise techniques in order to help lose weight.

Today's regulated and televised version of mixed martial arts (MMA) is one of the fastest growing professional sports in the U.S.

Easy-to-use, practical, full-colour guide to help you develop muscle, create great body definition, or just improve your overall physique. Includes exercises to work out upper and lower body, muscle-building techniques, nutritional advices and tips on getting and staying motivated.

Knee problems are surprisingly common, affecting around 20 per cent of the population in both the UK and the USA, and rising to 30 per cent in people over 60. This is a practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. It uses simple, effective do-it-yourself treatments for knee pain.

A diet-and-exercise plan incorporating menus ranging from instant supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.

Easy-to-use, practical, and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or just looking for a quick way to get shapely legs.

'Yoga Mind, Body & Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.

A complete guide for women who seek the perfect physique.

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety.

A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress.

Bagua Daoyin emphasizes the perception and training of muscles (jin), bones (gu) and skin (pi), and combines elements of fitness, martial arts and medical science in order to promote harmony and balance in the body and mind. Master He, a fifth generation practitioner of the BaguaQuan line, sets out a programme of study underpinned by theory. He explains the development of Bagua Daoyin from a ...

Features a fitness plan that can transform a woman's body after she's had her baby. This book teaches the secrets to creating a firmer, sculpted figure through pregnancy, after delivery and even a year or more after giving birth.

A guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance features.