Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently.

Working as a journalist in Glasgow in the 1970s and 80s should have carried a health warning. For Tom Shields, the daily mission was to produce an amusing diary to entertain the readers of the Herald newspaper, and with the generous weekly expenses, or 'drink vouchers', this was done mostly from the pub. It was fun but could it last?

The author has developed a weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. Would you like to eat whatever you want and still lose weight? Are you unable to lose those last 10 pounds? This book and CD can help you.

Helps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.

Explains why traditional diets are the cause of the obesity epidemic, and not the cure. This book shows that eating less leads to three extremely common medical conditions, which cause overeating.

It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets.

A diet book for women, by women with simple advice that is not hard to follow (as well as jokes).

Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life that helps readers make healthy choices.

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.

Established as the UK's most comprehensive calorie counter with the nutritional data for over 20,000 UK brands and basics. A new and unique A-Z listing of over 20,000 foods and drinks giving calories per serving and values per 100g/100ml for calories, protein, carbohydrate, fat and fibre. New edition.

The little book that measures and counts your portions, too. Suitable for people who want to check the calorie values for what they are considering for purchase and then for the portion they want to eat.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

Offers information needed to eat for a healthy life. This book explains various aspects of the subject from the basics about essential nutrients to the relationship between allergies and food and provides information to start making wise food choices.

Rosemary Conley's new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club.

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.

Explains how people don't eat calories, they eat volume, how we are manipulated by brand and appearance, and what your favourite comfort food says about you. This book offers an exploration what makes us eat the way we eat. It demonstrates that it's not what we eat - it's how we eat it.