The author has developed a weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. Would you like to eat whatever you want and still lose weight? Are you unable to lose those last 10 pounds? This book and CD can help you.

Presents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight permanently.

Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work.

Thousands of women have been inspired to 'use their head' and get real about the food they eat after reading the bestselling 'Skinny Bitch'. Now the authors think it's time for the guys to have a book of their own. In this book, they'll explain why the macho 'meat and potatoes' diet is total rubbish, why having a gut is un-cool (and a turn-off) and how to get buff on the right foods.

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. This book shows how to self-diagnose estrogen dominance. It features the top ten belly-blasting foods.

Established as the UK's most comprehensive calorie counter with the nutritional data for over 20,000 UK brands and basics. A new and unique A-Z listing of over 20,000 foods and drinks giving calories per serving and values per 100g/100ml for calories, protein, carbohydrate, fat and fibre. New edition.

Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. This title presents an eating plan that offers: a four-day 'anti-bloat' jumpstart, followed by a 4-week eating plan with delicious recipes; 3 simple rules to follow to set you on your path to weight loss; and, 'Mind tricks'.

An invitation to junk the science, ditch the diet and instead discover the joys of eating well. This title provides few pieces of advice that can enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Helps you to lose weight and keep it off for good. This book presents plenty of recipes to choose from. It is suitable for a diet procrastinator, a fifth former trying to get out of gym class or for those who need a bit of motivation from the best nutritionist in the business.

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?) Controlling calorie intake is one of the most effective ways of ...

The little book that measures and counts your portions, too. Suitable for people who want to check the calorie values for what they are considering for purchase and then for the portion they want to eat.

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

A companion to the Gem Calorie Counter , this is a handy portable guide to carbohydates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Details of protein, calories and fat are also included.

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Tells the truth about food so that readers can make informed, educated decisions about what they put in their bodies. This work outlines a way of life that helps readers make healthy choices.

An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club.