An invitation to junk the science, ditch the diet and instead discover the joys of eating well. This title provides few pieces of advice that can enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan -- which includes helpful food lists and recipes -- is everyone's essential for the new year.

Over the past 15,000 years human beings have changed genetically hardly at all. We are therefore as capable as our ancestors of the physical activities required to survive. This book explains how we might regain that physical prowess and adaptability.

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you ..

Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle.

An accessible, illustrated guide to achieving optimum health from the author of the bestselling THE OPTIMUM NUTRITION BIBLE

Tells how you can change the way you eat, blitz bad habits and lose weight. This guide features a seven-day diet programme (no calorie-counting) to kick-start your weight loss. It also 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan.

Showcases more than 250 of the author's delicious and health-giving recipes. This title provides various chapters that focus on a particular area of health. It presents recipes such as Free-range Spanish omelette, Chickpea and spicy sausage soup, Spiced smoothie, the green salad, the Coriander and sweet cherry soup, and the Vegetable timbale.

Champneys Health Resorts are one of the most prestigious luxury spas in the UK and with over 80 years of experience in health, beauty and well-being. This work features information and advice on the best spa therapies and rituals to soothe and pamper both mind and body, as well as the well-being trends.

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.

Childhood obesity is a major issue in the UK today and parents are eager for guidance - whether to help their child avoid developing a weight issue or for sensitive and practical advice on dealing with an existing problem. Healthy Parent, Healthy Child gives the reader a positive, step-by-step approach to health for the whole family.

Offers information needed to eat for a healthy life. This book explains various aspects of the subject from the basics about essential nutrients to the relationship between allergies and food and provides information to start making wise food choices.

Rick Gallop's successful Gi Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work.

Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.

Part of the Gi Diet series, this book offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. It also offers useful advice, practical tips, and fifty green-light recipes.

New larger format, easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author.