The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.

Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, this is a guide to practicing yoga and finding a mental and physical balance in life.

Depicts common asanas to offer an understanding of the structures and principles underlying each movement and of yoga itself. This book shows how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

A guide which places emphasis on the contribution the back sufferer can make to putting his or her problem right. There is a description of each spinal disorder and a range of exercises are given together with advice on pain management, medication, the use of bed rest, and how to return to work.

A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system. It explains how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture.

Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Presents a regime that will help put you back in control of your weight. This book helps you to burn calories while also helping you to a flatter stomach and more defined waist.

Reveals that there is a world of difference between a casual stroll and an energising, body-sculpting power walk. This book explains how this low-impact form of exercise can be done by anyone, anywhere at anytime.

Presents a five-step solution to overcoming Negative Body Obsession and unleashing the power of your potential. This book helps people break free from the negative thoughts, beliefs, and attitudes that keep them trapped in body loathing.

Easy-to-Follow Exercise Plan to Build and Improve Cardiac Health and Muscle Strength for Women and Men.

A portable yoga session that includes a bendable Pink Panther figurine; 10 illustrated cards with Pink Panther poses; Pink Panther focus sheet; and, a 32-page book.

A comprehensive introduction to eight limbs of Ashtanga yoga. It addresses the pastures with detailed anatomical explanation and the unparalleled deep roots in ancient Indian philosophy and mythology.

Express Training for the Whole Body.

Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

Shows how to align body and mind for success on-and-off the track.

Experts agree that stretching is one of the best ways to achieve fitness, and, with its centuries-old system, yoga provides one of the effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 body-conditioning exercises that will improve flexibility, stamina and muscle tone.