It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets.

Rosemary Conley's new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Working as a journalist in Glasgow in the 1970s and 80s should have carried a health warning. For Tom Shields, the daily mission was to produce an amusing diary to entertain the readers of the Herald newspaper, and with the generous weekly expenses, or 'drink vouchers', this was done mostly from the pub. It was fun but could it last?

Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels.

Diverticulitis is a Cinderella disorder. There is 50 per cent chance of suffering from diverticulitis before the age of 60. This book describes why diet is so essential for this debilitating problem.

Over the past 15,000 years human beings have changed genetically hardly at all. We are therefore as capable as our ancestors of the physical activities required to survive. This book explains how we might regain that physical prowess and adaptability.

Looks at the toll our lifestyles and diets are taking on our health and, with the help of carefully chosen 'patients'. This work shows us how we can diagnose key health problems ourselves and also how with the correct diet and lifestyle adjustments we can address them and avoid more serious problems in the future.

Childhood obesity is a major issue in the UK today and parents are eager for guidance - whether to help their child avoid developing a weight issue or for sensitive and practical advice on dealing with an existing problem. Healthy Parent, Healthy Child gives the reader a positive, step-by-step approach to health for the whole family.

Offers a 3-phase exercise plan. This book features an interval training programme that is designed to rev up your metabolism and complements the 3 phases of the diet. It helps you burn more fat and calories than you would in conventional exercises programmes.

Shows how you can retain your physical vitality, creativity, memory and self-esteem. This title bases its theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that we can direct the way our bodies metabolize time.

Rick Gallop's successful Gi Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.

Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet.

Offers information needed to eat for a healthy life. This book explains various aspects of the subject from the basics about essential nutrients to the relationship between allergies and food and provides information to start making wise food choices.

Awakening the Healing Power of Your Inner Wisdom.

A new edition to link with four further outstanding books by Dr Batman - 'Water and Salt: Your Healers From Within', 'Water Cures, Drugs Kill', 'Eradicate Asthma Now - with Water!' and 'How to Deal with Back Pain and Rhematoid Joint Pain'. Through these books it is becoming widely accepted that many illnesses which today plague countless millions of people worldwide spring from a simple, ...

Live Clean to Be Strong and Stay Sexy. A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health, now.

The Philosophy and Nutrition behind Raw and Live Foods.