Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly distinguishing between myth and reality - and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

Live Clean to Be Strong and Stay Sexy. A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health, now.

Statins are the so-called wonder drugs prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. This book exposes the truth behind the hype, revealing high cholesterol levels don't cause heart disease, and, a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels.

From prevention to treatment, from infancy to old age, this comprehensive health guide offers easy-to-understand information of medical knowledge, with an emphasis on self-care in five sections: Injuries and Symptoms; Pregnancy and Healthy Children; Healthy Adults; Diseases and Disorders; and, Tests and Treatments.

Discussing the important distinction between good and bad bacteria, this study presents compelling evidence why bacterial balance is the key to optimal health and provides practical information for disease prevention.

Offers discerning shoppers a simple plan for finding the healthiest foods for them and their families. This title helps you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.

A revolutionary diet program that can change your health and your life through simple adjustments to eating habits.

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.

Shows how you can retain your physical vitality, creativity, memory and self-esteem. This title bases its theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that we can direct the way our bodies metabolize time.

Shows how you can change your bad habits and get on the road to increasing your energy levels in one week. This book tells you: what to eat and drink for optimum energy; the best forms of exercise to improve your energy levels; how to sleep better to feel rejuvenated; and, how to tune your mind to produce a 'positive energy mindset'.

Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet.

Offers 1001 ways to boost fitness, tone up and be positive about your body shape. This title packs simple exercise routines and activities that everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.

An examination of recent treatments designed to relieve back pain without resort to exercise, medication or physical therapy

Get your child moving and healthy by following this sensible guide to helping them stay fit and active.

Offers simple and achievable ways to feel great in your bikini. This book features various body types: pencil figure, sporty figure, pear shape, hourglass and apple shape, and for each body type it offers a workout to target specific problem areas and a 6-week diet plan.

Looks at core curriculum science topics through the lens of 'Do it Yourself' guides. This series includes high-interest subject matter to motivate reluctant learners. It uses Instructional Text Type to give additional literacy focus.

Fourth edition.

Helps readers make small but important improvements that bring about real and positive changes in their health and mental outlook. This book offers health-boosting advice and tips.

Covers the 10 key lifestyle areas that can improve health including: diet & nutrition; physical activity; stress; relaxation & sleep; sex; smoking; drinking and drugs; oral health; skincare & sunbathing; check-ups for men and women; and, how to develop a positive approach to life.