A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues. Reprint.

The perfect gift for any mother-to-be, a wonderful keepsake to record the unique experience of pregnancy.

Revised edition.

Using case studies as well as informal anecdotes from family and friends as illustrations, the author strips away the negative associations surrounding the word 'no' and celebrates change and setting limits as essential ingredients in development. She also explains why the idea of limits and boundaries have become more pertinent.

Covers 100 foods or essential ingredients for a healthy lifestyle, helping us to make the right dietary choices today and look forward to a healthier tomorrow. This work includes lists of nutrients, at-a-glance symbols giving nutritional, dietary and allergy information and tips and hints.

Natural Cures and Remedies from the Amazing Bee. This book provides an innovative, timely and in-depth look at honey as a safe, natural and effective therapeutic tool. And, as consumers become ever-more aware of green issues, honey offers a natural alternative to traditional treatments.

Keeping a food diary is the most powerful way to change eating habits and by recording exercise completed motivation to continue is gained. This diary provides 12 weeks of food and exercise daily pages. Top Dietician, Juliette Kellow gives top tips and advice on weight loss and motivation.

Contains pieces which cover various things from hosepipe bans and Spanish restaurants to writer's block and a posh middle-aged woman the author met who'd never heard of Winnie-the-Pooh.

Raising a good child to become a good person begins with a mother's own inner transformation. This book celebrates what mothers know and what we would like them to know. It encourages them to attend to their own happiness in the quest to become better mothers.

Presents effective, gravity-defying workouts to get rid of flab, define muscles and burn fat.

Explains what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines.

Explains the basics of gluten intolerance and the medical problems associated with it. This book offers guidance on how to make the transition to a gluten-free lifestyle. It includes over 60 gluten-free recipes and tips on eating out.

In 2002, Triple H's immensely strong physical condition enabled him to come back from injuries that would have finished a lesser wrestler. This biography takes readers step-by-step through his personal training techniques and the challenges he has had to overcome in order to reach the top.

Deepak Chopra and David Simon explain the seven spiritual laws that govern nature: pure poteniality, giving, karma, least effort, intention and desire, detachment and dharma. He shows how to integrate these laws into our daily lives using meditation, breathing, asana, and other yoga practices.

Provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. This book includes chapters, which are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again.

With the stresses of today?s modern living, there is no better solution to unwind and relax than to use an effective and natural method. This CD will guide the listener through a journey that is accompanied by music, using the very latest hypnotherapy techniques in order to reinforce positive suggestions.

Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.

Provides 52 ideas for making the most of your ass-ets, ranging from fitness tips to clever dressing, via underwear and tanning.

Including information on thyroid treatments, this book helps readers understand and manage their thyroid condition.