Suitable for triathletes, this book empowers triathletes with every detail that they need to consider when planning a season, lining up a week of workouts, and preparing to race. It shows how to precisely gauge intensity with the training technology to maximize form and fitness and reduce fatigue.

Triathlon - a demanding combination of swimming, cycling and running - is by definition, more complicated that a single sport. How do you train for three activities at once, and remain injury free while you're doing it? This book helps take the trial out of triathlon.

A guide to racing Ironman-distance triathlons. It prepares triathletes, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. It contains sport-specific chapters that outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form.

Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.

A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.

Presents the principles and training methodology that the pros and committed triathletes rely on. This work provides the training plans, workouts, checklists, and instruction. It serves as a training guidebook for newcomers to triathlons.

From training and diet to health, equipment and safety tips - this book has the information needed to participate safely and competitively in triathlete sports.

Describes how triathlon evolved into the Ironman Challenge. This book discusses gear and specialized equipment and how to tailor training to swimming, cycling and running. It also gives advice on nutrition and diet, handling injuries and, features week-by-week training programmes.

Intended for beginners and athletes, this book shows them how they can cross the finishing line happily and healthily, and have fun doing so. It features advice on equipment, race choice and preparation; and programmes that train you for standard-distance duathlons and triathlons.

Explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. This book covers topics ranging from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, and off-season training.

Triathlon is one of the fastest growing participation sports in the UK, attracting sportspeople from a wide range of backgrounds. Triathlon is an easy-to-use and highly effective programme designed to take even the beginner to triathlon success in just 20 weeks.

Teach Yourself Triathlon is the essential guide for all those looking to get into this challenging sport and improve their performance.

From Triathlete magazine - the most popular and extensive source for triathlon information - comes this guidebook of weekly training plans for triathletes of all skill levels.

The complete guide to triathlon training. Contains all the essential information triathletes need to successfully compete a triathlon, including detailed training plans, advice on equipment and clothing and injury prevention techniques.

Provides details of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon. This title includes swim, bike, and run workouts and breakthrough workouts.

This is not a book about how to train for an Ironman, the kit you need or anything that could actually prove to be useful. If there is anything useful in this book then that's purely by accident. If you are looking for some genuine training tips on Ironman then please get one of the decent training books - not the 55,000 words of illiterate drivel this represents. This is a simply a story about ..

Third edition.

Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best, safely and efficiently.

Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive triathlon-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.