Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. This book gives an introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, it shows how to perform the 12 main asanas correctly and also how to use yoga in the rest of your life.
With its revolutionary approach to yoga and innovative, male-oriented instruction, "Real Men Do Yoga" is a comprehensive guide for both novice and veteran men who are discovering the innummerable physical and mental benefits of yoga.