This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
Known only for the virtues of its sexual practice, Tantric ideology is a universal ideology virtually ignored in the West. In this book, Andre Van Lysebeth, gives readers a balanced, modern examination of the secret teachings and symbolism of Tantra.