Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples.

Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.

Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition - clearly distinguishing between myth and reality - and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.

This title offers recipe suggestions and experiences from women who have achieved their goals using Carol's detox programme. It aims to provide hints and tips, motivation and inspiration for those determined to improve their health and lose weight.

Contains meal ideas, including a section on creating healthier food for parties, with recipes from vegetable crisps and dips to blueberry muffins, as well as helpful hints and tips on creating wholesome lunchboxes and snacks.

Suitable as a companion to Detox for Life , this book offers a diet rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs. The seven-day re-energise plan is useful as a pick-me-up when you're feeling run-down, lacklustre and lacking energy. It aims to re-invigorate you and boost your energy levels.

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

Filled with tips on the best foods to choose, this book focuses on a superfood top 20 and how you can include them in your daily diet. From breakfasts to salads, soups and starters, delicious main meals, and mouth-watering desserts, all with nutritional information, these recipes are aimed at helping to develop the healthy look.

Helps the reader create a Detox plan that is right for them. This book provides information and advice that are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. It talks about the principles of detoxing, what to eat, how to detox your life, how to detox your mind, aromatherapy, holistic therapies, and more.

Filled with tips on how to restructure your diet for quick results, this guide provides a healthy way to detox post-Xmas. From breakfasts to salads, soups and starters, delicious main meals and mouth-watering desserts, along with juices and smoothies, it contains 14 days worth of plans as well as lists of key foods and drinks to assist the detox.

What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? This book uncovers the facts about food, nutrition and healthy eat.

The one-stop reference book for parents wanting to create a healthier, fitter life for themselves and their children.

Packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes.

Easy-to-use, practical, full-colour guide to help you develop muscle, create great body definition, or just improve your overall physique. Includes exercises to work out upper and lower body, muscle-building techniques, nutritional advices and tips on getting and staying motivated.

Easy-to-use, practical, and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or just looking for a quick way to get shapely legs.

A guide to changing the way you feel by changing what you put on your plate. Exploring the links between lifestyle, diet and disposition, it provides 10 depression-busting superfoods, plus three separate 7-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.

Examines the most popular sports supplements available and how to use them to get the best out of your training progamme.

Easy-to-use, practical, and packed with tips and advice, this full-colour guide is packed with information on how to tone your stomach, burn fat, and get a six pack, whether you are new to exercise or just looking for a great abs workout.

The successful companion volume to the mega bestselling Detox for Life and Summer Detox, Carol Vorderman's Detox Recipes has been completely updated with a brand new 16-page section focusing on snacks and easy-to-prepare meals for the busy person.