Offers a 3-phase exercise plan. This book features an interval training programme that is designed to rev up your metabolism and complements the 3 phases of the diet. It helps you burn more fat and calories than you would in conventional exercises programmes.

A diet proven to be good for your figure, your heart and your health

Addresses the special challenge that can undermine anyone's willpower - the irresistible lure of diet-busting dishes at festive occasions. This book explains that healthy entertaining is not a matter of deprivation, but of simply making as many good choices as possible.

Part of the South Beach series, this book looks at the findings on the underlying causes of coronary artery disease; the importance of metabolic syndrome; how to determine your risk of developing cardiovascular disease; the advanced screening techniques that can help you tailor the program and increase its effectiveness; and more.

200 Delicious recipes ready in 30 minutes or less.

Based on the exercise science combining cardiovascular (interval) exercise and functional (core) fitness, this book presents a workout that is designed to rev up the metabolism - and burn more fat and calories - even when you're not exercising.