Diabetes causes strokes, heart attack and kidney failure and with 2.3 million people having diabetes, it is a frightening disease that should be given more attention. This book offers information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy. It includes 100 delicious recipes.

Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Offering a diet plan, this title features recipes and tips that help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. It also has tricks for timesaving and clever shopping.

Offers much-needed health and dietary recommendations that take into account cultural backgrounds and eating habits, demonstrating how to reduce the high levels of fat traditionally used in home cooking. This book also shows how to make lifestyle changes that help manage the condition.

New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes.

Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. This book helps you with a point-counting system to lose weight forever: the GI point system. The GI diet is not about avoiding foods, it's about balancing meals, and is designed to keep you full for longer so you don't feel you're on a diet.

The glycaemic index (GI) is one of the hottest topics in weight loss. This book is a diet plan, which aims to kickstart your longer-term GI diet. It includes a host of choices, activity boosters and mental energisers, through which readers can embrace what their body and taste buds dictate whilst being mentally and physically charged.

Aims to equip you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This work includes hundreds of recipe ideas and snacks, selected for their nutritional and GI benefit.

Using this book, anyone living with diabetes can always find something delicious to eat.