Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.

Helping you to control and prevent diabetes, this programme of diet and exercise is based on clinical experience. It outlines the basis of diabetes, the effects of the disease and the complications that can arise; describes the medical reasons why a person is overweight; and includes case studies where lifestyle changes produced dramatic results.

Contains ideas ranging from breakfast on the run to quick and easy dinners to Sunday lunch. This book features recipes that make use of fresh ingredients, and includes: Why low-carb? The New High Protein Diet principles; good carbs and bad carbs; shopping lists; and the recipes.

Offers a low-carb, low GI plan that caters for various types of dietary requirements. This plan is vegetarian-friendly and nutritionally-balanced, allowing for sinful foods including pasta, pulses, fruit and puddings. This work sets out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health.

Do you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Written by the author of the bestselling New High Protein Diet , this work analyses over 200 types of fast and convenience foods to help you choose the most suitable options.

A sea voyage in the nineteenth century was not for the faint-hearted. The hazards were many and accidents commonplace. This book, based on research carried out in Britain, New Zealand and Australia, relates the story of the Cospatrick and the nightmare survival of only three people, and also looks at the larger picture of safety at sea.

Featuring over 3,000 listings, this work is organised into sensible food groups and provides the right level of information for a quick look-up: carbohydrates, calories, protein, and fat. Serving as a companion to any diet, it enables you to look up any food and work out whether it's going to work on your diet, and whether it's calorie controlled.

Presents a plan to get your body back into shape for the beach safely. This book comprises an easy to follow weight loss plan for safe weight loss. It provides information on topics such as diet plans, low GI recipes, cellulite reducing tips, exercises, and tips for eating out.