Features tips for accentuating natural curves and countering shapelessness, advice on salon products, fashion musts and fashion no-no's. This book contains advice on facing body fears, building up confidence, addressing self-perception, and working with your body and wearing clothes that make you look and feel good.

Offers simple and achievable ways to feel great in your bikini. This book features various body types: pencil figure, sporty figure, pear shape, hourglass and apple shape, and for each body type it offers a workout to target specific problem areas and a 6-week diet plan.

Wholesome and invigorating juices are the ultimate all-in-one health drink. Drinking one or two glasses of fruit or vegetable juice a day will give you all the vitamins and mineral you need - the easy way!

Teaches us that through simple changes in our diet we can (among other things) make our skin supple and blemish-free and have glossy, healthy hair and sparkling eyes. This book helps discover how diet and the health of the body affect how we look and feel. It also presents the rejuvenating benefits of more than 200 foods.

As well as detailing the nutritional qualities of different ingredients, this book provides over 50 delicious juicing recipes designed to detox, fight infection and re-energize. Each recipe comes with statistics detailing vitamin and mineral content. Tips on techniques and equipment are included.

A practical guide to fresh fruit and vegetables juices which are packed with many vitamins and minerals that keep us fit and healthy and can promote longevity.