Introduces the art of meditation and its rejuvenating effect on the mind, body and spirit. This book features three kinds of meditations - unguided, self-guided and guided visualisation - and discusses how to practice each. These meditations help quieten distracting mind chatter, focus inward and explore the limitless realm of the heart and soul.
Teaches how to relax the body to reach a meditative state of mind, tune into the universal energy of white light, feel colour vibrations so you'll 'rise through the rainbow,' and locate a sacred space to renew your soul. This book contains guidance on regression, and offers ideas for exploring past lives, from spontaneous recall to dreams.