Presents over 100 simple recipes ranging from scrambled eggs to delicious pastries with full-color step-by-step illustrations introducing children to the joys of cooking and eating good food. This title helps you to prepare for parties; treat yourself to a home-made ice-cream; or make something special for your family.
Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Offering a diet plan, this title features recipes and tips that help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. It also has tricks for timesaving and clever shopping.
Offers explainations on choosing the right fuel, safety tecniques, choosing the right equipment and how to maintain your barbecue. This work features chapters such as On the Rack, Veg Out, Salad Bar and Afters & Alchol, containing recipes such as Tequila-Soused Pork Burritos, Roasted Tomatoes stuffed with Garlic Ricotta and All-American burger.
Includes the basics of preparing the food, barbecue and cooking area. This book presents the art of barbecuing and grilling, with easy-to-follow, mouth-watering recipes from chapters such as 'On the Rack', 'Skewers and Sticks' and 'Veg Out'. It shows you how to make the best use of your barbie and grill, roast and bake in the coals, and more.
Low GI foods break down slowly and reduce unhealthy food cravings. The GI diet has been scientifically proven to be extremely effective in the long term. Contains a full menu of recipes for the whole family.
The GL (glycaemic load) measures more accurately the carbohydrate load of food. This book contains 100 recipes based on the GL, to help readers lose weight and eat sensibly, with a wider selection of foods. Whether you are already a fan of the GI and looking to expand your recipe collection, or you are new to GL-GI, it will help you lose weight.