Learn and master all the essential skills of tennis to take your game to the next level. Progressive instruction and accompanying illustrations for each stroke, 80 drills to practice and tactical knowledge to make the right shots in match situations, in both singles and doubles play.

Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.

A survey of the history of the development of residential areas of the Southampton city. This book chronicles the growth of the suburbs from the earliest times onwards and illuminates the lives of people who lived in them. It shows how the countryside, farms and villages developed into residential areas, shopping districts and industrial estates.

Clarifies the lines of what boards need to do and what management needs to do. This book explores the standard ingredients and the more subtle nuances of excellence in both corporate and not-for-profit governance.

Southampton has, as a city, changed almost beyond recognition in the post-war era. Large areas of the lower town and upper Shirley have been developed in the post-war era. Drawing on the photographic collections held by Heritage Services, this guide shows the changes of this city.

Colin Todd is a football man from the old school. He was brought up in the North East of England, a well known hot bed of soccer. Colin has enjoyed a career spanning over forty years in our national game. He played over seven-hundred and fifty games at the highest level, including twenty-seven full caps for his country. This is an autobiography.

Golf for the senior player is a different game. It is not Tiger Woods or David Duval golf, but a game in which strategy and wariness replace booming drives and monster putts. This is a book of counsel for the 50+ player, with tips on the senior swing, exercise and stretching hints, preventing and handling injuries, back care, tips from PGA Senior Tour pros and much more.

Golf for the senior player is a different game. It is not Tiger Woods or David Duval golf, but a game in which strategy and wariness replace booming drives and monster putts.

The small town of Black Valley is mysteriously plagued by a series of disturbing and unbelievable events. But most bizarre of all is the erratic appearance of a teenager with bone-white hair, who turns out to be the same boy who was buried alive two decades earlier.