A memoir about one woman's lifetime struggle to overcome a dark secret buried in her childhood. This book chronicles Martha Beck's difficult decision to sever her relationship with the faith that had raised her, and to confront and forgive the person who betrayed her so deeply.
Introduces the author's step-by-step plan for identifying core desires and acting upon them to create successful, satisfying, and more fulfilling lives.
Research shows that if you change the way you act and behave over a four day period, it will be much easier not to slip back into bad habits. This is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.