Stop the little details from overtaking your life with this internationally bestselling guide -- now reissued in a vibrant new package.

The second revised edition of YOU CAN FEEL GOOD AGAIN: GOOD NEWS ABOUT DEPRESSION, this volume offers short term common sense methods to combat depression and let go of negativity.

Many of us believe that happiness depends on outside circumstances. This work shows that it has nothing to do with forces beyond our control - and that our natural state is actually contentment. It is aimed at guiding readers through life's challenges and to restore the joy of living.

Constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. This book shows readers how to interact with colleagues, clients and bosses. It offers tips such as planning what you're going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker's criticism, and asking for a raise.

Whether you're just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter's best friend.

Including exercises to ensure you confidently act upon decisions you take, tests to help work out your strong and weak points, and guidance on real-life situations, this title encourages you to never let the little things in life get you down.

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Presents a group of thinkers and teachers who celebrate their personal experiences of the divine. Featuring the Dalai Lama on the central importance of kindness, this work gathers some of the most revered teachers in religion, psychology, and spirituality to provide spiritual nourishment.

Offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a grateful approach to life, and establishing an environment that can support success and peace of mind.

A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.

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In this book, Richard Carlson and his wife, Kris Carlson, explain how to avoid overreacting to a loved one's criticism, how to appreciate your partner in new ways, how to get past old angers, and how to improve and increase the joy and pleasure that can, and should be part of any relationship.

With calm, reassuring advice, this text shows teenagers how not to stress out about homework, peer pressure, dating, parents, and other potentially difficult areas.

The A-To-Z Steps to a Richer Life.

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Richard Carlson discusses such topics as how to: be a quitter, get out of the serious mode, rid yourself of a busy mind, see stress as non-sexy, and learn from other sweaters , in a book devoted to helping men to relax and enocourge a calmer, more productive manner.

Here, Dr. Carlson aims to show that happiness has nothing to do with forces beyond our control, and in fact, our natural state is contentment.