Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These recipes are illustrated by photographs and accompanied by an explanation of the diet and how to follow it.

Designed to guide you through the process if you want to lose weight or keep the weight off. This work helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray. It helps you to pinpoint the foods, which are getting in the way of you reaching your target.

Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.

Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. With the recipies in this book you'll feast on juicy steaks, succulent chops, cheese dishes and desserts.

Using his programme of diet and vita-nutrient supplementation, Dr Atkins helps you defy the ageing process. The book presents a symptom-by-symptom discussion of specific signs of ageing and their cause, and then proceeds with a comprehensive run-down of breakthroughs in age-defying medicine.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, this book offers advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world. It includes 200 menu plans with controlled carbohydrate counts.

The author shows the reader how to create a personalized programme to help them regain or improve their health by using special combinations of nutritional supplements specifically designed to help, cure or prevent some common medial problems.

With more than 200 recipes and a summary of Dr Atkins' bestselling diet philosophy, this book offers ways for getting and staying slim. It includes low-carbohydrate recipes made with tasty ingredients to keep dieters on track; to forget counting calories; and to feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, and more.

Provides solutions to end-of-chapter problems in the text.

Aimed at a one-term course taken by allied health and agricultural science students. This title includes annotated reaction summary tables, solved in-chapter examples, integrated applications (industrial, medical, and more) and essays that describe organic chemistry's impact on the economy, environment, and the quality of life.

Includes annotated reaction summary tables, solved in-chapter examples, integrated applications and essays that describe organic chemistry's impact on the economy, environment, and the quality of life. This text is aimed at a one-term course taken by allied health and agricultural science students.

For decades the Atkins diet has been at the centre of medical controversy. This title offers advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world. It features 200 menu plans with controlled carbohydrate counts and 125 recipes, including tasty breakfasts.