Rosemary Conley's new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.

A diet and cookbook that shows readers how to shed unwanted pounds quickly but safely. It helps readers learn how to prepare their favourite foods the low-fat, low-Gi way and discover recipes that all the family can enjoy.

Uses the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. This book contains a simple diet and maintenance plan that aims at weight loss. It offers many meal options, recipes as well as menu plans for solo dieters and shift workers.

A teach yourself cookery course designed for the novice cook. Each section of this book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with colour photographs and hints and tips to help achieve those weight-loss goals.

As thousand of successful slimmers have testified, the Hip and Thigh Diet is the diet that works. This diet book provides evidence of the diet's long-term success. It features a selection of menus, over 150 recipes, maintenance instructions and fat-charts, and a programme of exercises for the hips and thighs.

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, this text contains a wide variety of recipes and meal suggestions which are easy to make, low in fat, high in nutrition and suitable for the family.

Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at night. The recipes include nutritional background plus techniques and hints.

A four-week diet-and-exercise programme which contains menus, exercise routines and a fat table which lists foods to avoid.

A six-meals-a-day programme which aims to show that there is no need to starve in order to slim. The book includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress.

A diet-and-exercise plan incorporating menus ranging from instant supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.

A new cookery title from Britain's favourite diet and health expert Cooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive ...

Offers a simple, step-by-step 28-day diet plan that provides a safe long-term way of keeping the weight off. This title includes varied meal plans, daily exercises and motivational tips, and incorporates 'high protein' meal options for dieters wishing to avoid carbohydrates.

Eat healthily and eat delicious food and meals at the same time, with this second helping of treats from Rosemary Conley. She covers the complete range of cooking, from snacks to family meals, and from dinner parties to summer barbecues.

This diet and fitness guide is specifically aimed at men and addresses the different concerns and problems faced by men in their search for healthy eating and fitness in order to find and keep their optimum weight. It includes diet plans, recipes and fat charts, plus weight loss and fitness advice.

This sequel to "Low Fat Cookbook" extends the range of recipes found in the first book. There are traditional and exotic recipes, each with the fat and calorie content per portion given. Plus there are lots of tips and practical information to help you get the best from cooking the low-fat way.

More than 100 new recipes are provided in this low-fat cookbook which complements Rosemary Conley's Hip and Thigh Diet . They include re-created family favourites, spicy dishes for vegetarians and vegans, and desserts and party food.