At the age of 38, Steve Redgrave won a fifth Olympic gold medal. Both the Sydney Olympics and this autobiography mark the end of a spectacular 23-year rowing career, during which he has been regarded with awe by rivals, crew-mates and top sportsmen alike.
This is a source of reference for athletes who take their general health and well-being seriously. Topics covered include analysis of the physical body, study of the environment and its effect on the body, implications of injury and illness, dangers of overtraining and poor nutrition and advice on first aid.