Describes how to harness the power of nutrition to help reach peak performance in your martial art. This book includes nutrition profiles, colour photos, and training notes. It guides you to choosing the one of the best nutrition approaches for you, from the several different training approaches.
Presents many details that Ted Wong observed during his time with Bruce Lee. This work describes Wong's research into the how and why of Jeet Kune Do techniques.
Offers thorough instruction on what Bruce Lee described as the most difficult move in Jeet Kune Do, a key element of Bruce Lee's famous personal fighting style.