Many women participate in various types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy many women have a lot of questions and concerns about exercises and what is safe for their baby. Written for the expectant mother, this title answers various questions women might have on this topic.

Easy-to-follow, fun yoga for mothers and their babies, to enjoy close bonding with their new arrival as well as getting back into shape.

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies -- reclaiming their bodies and losing their baby-weight safely and successfully.

Baby Yoga is a unique work-out that is fun for your baby and helps you get back in shape at the same time. Featuring step-by-step colour photographs, this book is suitable for those new to yoga and the more experienced, as well as health professionals and teachers.

Offers low-impact exercises for nine months and beyond. This book also includes at-a-glance workouts, breathing techniques and a postnatal exercise plan to help you regain your figure after the birth.

This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy.

An expectant mother's guide to safe and healthy exercise, this work helps in exercising safely and staying fit during pregnancy, and shows how that can make the entire pregnancy easier to manage, physically and emotionally.

Formulated to fit around the demands of a baby's routine, this week-by-week diet and exercise plan is designed to achieve a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving physical and emotional problems.

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.

Be strong, comfortable, healthy and active throughout your pregnancy with the gold standard of maternity exercise.

Takes you through the nine months of pregnancy, giving guidance to expectant mothers as their lives change in the run up to birth. This parent-focused antenatal book offers practical advice on: birth issues; work issues; physical adjustments and irritations of pregnancy; and, what happens during labour.

A guide which presents yoga exercises for various stages of pregnancy. It provides a collection of postures.

This guide should be useful for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident. It offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.

Explains how to use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. This work explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The audio CD allows readers to practice breathing exercises which are designed to help control labour pains.