If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

For PC Hamish Macbeth there's no holiday from crime - he finds himself hunting for a missing cat belonging to a lonely spinster. Curt and unfriendly, the woman is convinced her pet has been stolen but once behind her heavily-bolted door, Hamish can spot her true problem - she lives in fear, though of who or what he cannot guess.

Explains the nature of low self-esteem and self destructive thinking. This book contains a self-help programme and also monitoring sheets.

Belle Goose falls in love with the mysterious and sparkly Edwart Mullen. Belle arrives in Switchblade, Oregon looking for adventure, or at least an undead classmate. She soon discovers Edwart, a super-hot computer nerd with zero interest in girls. After witnessing a number of strange events - Edwart leaves his hash browns untouched at lunch.

Explains a whole range of anxieties and fears, from panic attacks and phobias to 'burn out' and executive stress. This guide is suitable for those affected, their friends and families, psychologists and others working in the medical profession. It contains an easy-to-follow self-help program and check sheets.

Agatha's former husband James is engaged to be married to a beautiful, young woman and Agatha has been kindly invited to the wedding. To take her mind off this, Agatha decides she has fallen for Sylvan, a Frenchman she met at James' engagement party.

Includes a choice of dishes and recipes from Chicken Tikka Masala to Onion Bhajee and Aloo Gobi to Lamb Biryani.

Contains twenty-three tales of terror and transformation from classic pulp novellas like Manly Wade Wellman's The Hairy Ones Will Dance and The Whisperers by Hugh B Cave, to modern masterpieces such as David Case's The Cell , Clive Barker's Twilight at the Towers and the award-winning Boobs by Suzy Mckee Charnas.

No one would attack equality, would they? This book shows how equality's been defiled by ethnic-grievance gangs and harpies of feminist orthodoxy, by risk-averse jackboots of town-hall bureaucracy with quotas and creeds.

Despite its immense wealth, and the high public profile it enjoys, English football is not a land of milk and honey. The national side has won the World Cup only once and the woeful performances over the years would suggest that Sir Alf Ramsey's success will retain its unique status. This title casts a sceptical eye on the game in this country.

Over the years, some GBP3 trillion has been taken from us by the ruling elites. Half was wasted in a splurge of poorly-managed public spending in the 'boom', while the other half evaporated in the 'bust'. This title charts the greatest impoverishment and tax swindle of the public in British history.

A collection of 5,000 jokes, gags and one-liners - indexed and categorised to help with finding the right joke for different occasions or audiences, from Bar-Mitzvahs to bar-rooms.

Yorkshireman Mike Pannett has just taken up a new posting as a local bobby in rural North Yorkshire. It's quite a change from the Met, where he dealt with riots on the capital's streets and drug gangs in Battersea, and found out what it was like to stare down the wrong end of a sawn-off shotgun.

Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

August 1939, the last hot days of a perfect English summer - war is now certain, this week, next week or soon. Lord Edward Corinth, newly married, is determined to spend these last days of peace quietly with Verity in their new house, The Old Vicarage, in the sleepy Sussex village of Rodmell - a honeymoon of sorts.

Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It also helps you face fears and troubling situations.

It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. This work presents an insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists, this book offers a portrait of life with depression. It speaks directly to the carer and offers practical tips on helping the depression sufferer.

Features 500 photographic images of tattoos, covering various styles from bold 'tribal' pieces, Chinese characters and hieroglyphs to delicate air-brushed designs, and from all-over 'body suits' to individual motifs - works as distinctive as the bodies they adorn.

On Valentine's Day 1985, biologist Stacey O'Brien met a four-day-old baby barn owl - a fateful encounter that would turn into an astonishing 19-year saga. With nerve damage in one wing, the owlet had no hope of surviving on his own in the wild.