Suitable for those who are drawn to the mysteries of the mind, body and spirit, this title contains fascinations, facts, truths and insights for the open-minded reader to dip into and explore. It provides practical guidance on various things from rebirthing to making your own crop circle.

We all want our children to enjoy happy and fulfilled lives and reach their full potential at school and beyond. This book focuses on the key topical issues, showing how parents can use diet to keep their child alert, focused and happy.

A practical year-long programme to bring the benefits of a better memory to one and all.

Features recipes without gluten, wheat, cheese, milk or butter.

Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

Home-baked cakes and cookies are life's great treats. This collection provides an overview of basic baking techniques, ingredients and equipment. It covers cakes, biscuits, cookies and tea loaves with recipes inspired from all around the world.

Presents the information you need to become the cocktail-maker. With an introduction on glass types, the right way to shake, mix and muddle, this book helps you to indulge in the 405 recipes, with chapters on gin, rum, vodka, tequila, champagne and other spirits. It includes features on 25 'classic cocktails' from the Manhattan to the Sidecar.

A child's first six years can be an exciting culinary journey which takes him or her from mashed banana, through home-made pizza, to their first mild curry. Written by paediatric dieticians, this book presents recipes, with an emphasis on practical parenting throughout.

Chinese characters have developed over thousands of years, captivating as much with their artistic expressiveness as with their intriguing layers of meaning. This book includes entries that explore the meaning behind the characters and their significance in Chinese culture.

Argues that humankind is but a tiny part of the whole universe and that individuals can attain true fulfilment by striving to live in harmony - not only with others but with their natural environment.

Helps to discover the secret of working with your chakras for great health and vitality. This books provides a practical approach to chakra work by explaining which areas of the body each chakra ralates to and how, if it is out of tune, this can affect you at different levels.

An illustrated diary designed as a resource for enriching daily life, with goals, practices and projects to encourage personal and spiritual development. Containing practical wisdom, it intends to promote self-discovery and health and happiness throughout the year.

Every sauce recipe you'll ever need in one book - 365 delicious and versatile sauces, both savoury and sweet.

Features recipes from around the world, from the rustic loaves of Italy to the flat breads of the East, from granary breads with nuts and seeds to flavourful varieties with tomatoes and herbs. This title explains various recipes with illustrations. It helps to make a toasty breakfast, a mid-afternoon snack or a healthful filler for your child.

Containing practical wisdom and positive intentions, this pocket illustrated diary intends to promote self-discovery and health and happiness all through the year. It features goals, projects and affirmations on specific themes, to help establish a foundation of well-being on which you can build as the months go by.

Divided by theme into five chapters, this title include Classic Myth and Legend; The Bible and the Life of Christ; Saints and their Miracles; History; and Literature and the Arts. It provides a guide to the key figures, themes, events, symbols and emblems of Western painting - with detailed commentaries on 75 great paintings.

Covers 100 foods or essential ingredients for a healthy lifestyle, helping us to make the right dietary choices today and look forward to a healthier tomorrow. This work includes lists of nutrients, at-a-glance symbols giving nutritional, dietary and allergy information and tips and hints.

Featuring a collection of approximately 90 passages from Buddhist teaching around the world which reflects the diversity of Buddhist traditions, this book focuses on the Pali Canon. It includes chapters that show stages of the Buddha's healing roles, from diagnosis (starting with the chain of causation) to cure (ending with enlightenment).

A guide to more than 100 crystals, each one illustrated with colour photographs, with a profile of the stone's visual characteristics, healing properties and other practical uses. This book provides information on the science and particular cultural history of particular crystals, including any myths and legends associated with them.

Learn from the sensual wisdom of the East and a repertoire of sexual positions. Brushing the dust off three classic Eastern love texts, this book takes the ingredients of Eastern eroticism and mixes them into a blend of red-hot sensuality. It features a blend of ancient and modern wisdom in a gift format.